Foods for athletes: Best natural foods for athletic performance
Foods are athletes are like fuel to their performance. To perform at their peak athletes needs to have proper food. Read the full article.
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October 1, 2020
How to stay fit during lock-down? Everything you need to know!
Gyms are still not fully open. Home workout videos on internet has been trending for long. But, did you got any results with that? I guess NO is the answer. Today, we will cover the exact few basic points on how to stay fit during lock-down.
August 5, 2020
Exercise during periods: Is it ok to exercise during periods?
EXERCISE DURING PERIODS!!! GOOD OR BAD? ? Is it safe to do exercise during periods? Above are the most common question asked to date. Every girl has questions like "can I exercise during Periods?", " Can I lift weights? ", " Is it ok to exercise during periods? " Photo by fotografierende from Pexels So, first of all Who am I? Why you…
July 2, 2020
Depression and friends: who should I talk to about my depression?
Depression and friends are a topic on which thousands of articles have been written on the internet. Websites like healthline.com, Vandrevala foundation, helpguide.org have been publishing hundreds of well written helpful articles to help people with mental health. So, why I am writing about this? Why should you read this article? Yes, you can go to those above mention websites and get proper prescribed…
June 14, 2020
